Individual Therapy

I believe that each person is the expert of their own life, and I approach therapy as a collaborative journey. My aim is always to create a space where you feel understood, supported, and empowered. I adapt my approach to suit your unique needs, drawing on a range of therapeutic models I’m trained in. These include:

• EMDR

• Cognitive Behavioural Therapy (CBT)

• Compassion Focused Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Systemic approaches

I have over 10 years of experience working in the NHS across mental health and physical health settings, supporting individuals with a range of difficulties including anxiety, depression, trauma, low self-esteem.

I currently work in Major Trauma in London, supporting people whose lives have been unexpectedly impacted by serious injuries. Many of the individuals I work with have experienced road traffic accidents, falls, assaults, or work-related incidents. My aim is to offer a calm, steady space where you can process what has happened, make sense of difficult emotions, and navigate recovery.

Alongside this, I have experience working in sexual health services and supporting NHS staff and teams. I’ve supported people living with long-term health conditions, adjusting to new diagnoses, navigating health anxiety, and managing burnout or workplace stress. I take a gentle, collaborative approach, helping you feel grounded, understood, and supported at a pace that feels right for you.

A further area of my work is with individuals experiencing sexual difficulties, including pain during sex, erection difficulties, low desire or anxiety related to sex. I’m passionate about creating a space where conversations about sex feel comfortable and shame-free, and where you can explore what a fulfilling and enjoyable sexual life means for you.

Do not hesitate to reach out if you have any questions.